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With prompts and exercises
Birth is no joke
or anyone trying to break up with caffeine (just a little)
Starry Sky is elegant and everlasting
The fabric is super soft and stretchy with excellent recovery
Create Your Own Calm: A Journal for Quieting Anxiety adjustable With prompts and exercisesCreate your Own Calm encourages the belief that self acceptance can alleviate many sources of stress and anxiety. Combining inspiring quotes and engaging journal prompts with vivid watercolor paintings, this insightful journal is a beautifully illustrated journal for easing the everyday anxieties we carry.
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