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It is purely handmade based on ancient Tibetan tradition
Jigten Sumgon
Author: Sam Bercholz
direct experience
or topical divisions
The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice Vendor_MDA Tsa Tsa 80% It is purely handmade basedTitle: THE RELAXED MIND Secondary Title: A Seven Step Method for Deepening Meditation Practice Description: In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia. The Westerners didnt know how to relaxour pressured, fast paced lifestyles carried over into meditation. The Relaxed Mind
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