Miracle Of Mindfulness tea towel Due North - An expedition

Due North - An expedition through Australia from Tasmania to the Gulf

“live by the sun

Squeezing this meditating kitty will release the stresses of everyday life and leave you feline fine

Via Shamanism studies

is unveiled with its struggles

Miracle Of Mindfulness tea towel Due North - An expeditionIn this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self understanding and peacefulness.